Soup Dumplings
Packaged product Meals and Dishes Mila
Soup Dumplings contains 163 kcal per 100 g. A serving, 1 tray, 160 g (160 g) provides about 260 kcal.
Roughly 46% of its calories come from carbohydrates, with 29% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.94 g | 5% |
| Cholesterol L | 28.1 mg | 9% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.63 g | 1% |
| Protein L | 11.9 g | 24% |
| Vitamin D L | 0.063 µg | 0.3% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 46%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for meals and dishes (median 10 g)
- Fiber0.63 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.3 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat4.4 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.94 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium369 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mila
- Barcode
- 0810130081301
- Label serving
- 1 Tray (160 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mini pizza Le Fraisier | 163 | 5.6 g | 30.6 g | 2.2 g |
| Pizza Eatali gourmet | 163 | 5 g | 31.3 g | 1.9 g |
| Chicken Burrito Bowl Efoodz | 163 | 8.6 g | 16.2 g | 6.2 g |
| Chicken Parmesan Meal Sprouts Farmers Market | 163 | 7.8 g | 21 g | 6 g |
| Chicken Parmesan Meal Sprouts Farmers Market | 163 | 7.8 g | 21 g | 6 g |
| Whole Shrimp Mandu Shrimp Dumplings bibigo | 163 | 7.5 g | 21.3 g | 5 g |
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| Egg Salad Sandwich Eat Well | 163 | 8.1 g | 19.4 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup Dumplings?
100 g of Soup Dumplings has 163 kcal. Serving, 1 tray, 160 g (160 g): about 260 kcal.
Is Soup Dumplings high in protein?
Soup Dumplings contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 19 g in serving, 1 tray, 160 g (160 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Soup Dumplings?
Soup Dumplings has 18.8 g of total carbohydrates per 100 g, including 0.63 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup Dumplings?
Soup Dumplings contains 4.4 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
How much sodium is in Soup Dumplings?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810130081301. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.