soup dumpling
Packaged product Soups and Sauces mila
Soup dumpling contains 200 kcal per 100 g. A serving, 75 g (75 g) provides about 150 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 18.7 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 46.7 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of soups and sauces (median 2.5 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars1.3 gbelow the median for soups and sauces (median 1.7 g)
- Fat9.3 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat3.3 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium387 mgabove the median for soups and sauces (median 315 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Pork, water, scallion, gelatin, chopped ginger, canola oil, citric acid, rice cooking wine, cane sugar, salt, sesame oil, soy sauce, natural flavor, yeast extract, white pepper, enriched wheat flour, soybean oil, glycerin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilSugarSaltYeastWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soup dumpling?
100 g of soup dumpling has 200 kcal. Serving, 75 g (75 g): about 150 kcal.
How much protein is in soup dumpling?
Soup dumpling contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 75 g (75 g). About 19% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.5 g).
How many carbs are in soup dumpling?
Soup dumpling has 18.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in soup dumpling?
Soup dumpling contains 9.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in soup dumpling?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810130080649. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.