Soup
Packaged product Soups and Sauces Crystal
Soup contains 333 kcal per 100 g. A serving, 27 g, 27 g (27 g) provides about 90 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
100 g provides 37% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 1,778 mg | 77% |
| Total carbohydrates L | 75.9 g | 28% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 1.9 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 333 µg | 37% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.5 g)
- Fiber5.6 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.9 gabove the median for soups and sauces (median 1.7 g)
- Fat1.9 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium1,778 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Noodle: bean starch, potato starch soup block: cyster mushroom, nameko mushroom, shitake mushroom, enokidake mushroom, welsh onion, soy sauce (water, soybean, salt), sea salt, maltodextrin, cloud ear mushroom, maitake mushroom, king oyster mushroom, sugar, tapioca starch, yeast extract, egg, maltose, corn oil, black pepper, natural flavors, vegetable oils palm & olive), phosphate, xanthan gum, disodium casinate & guanylate, corn starch, soy lechitihin, vatamin e as antioxidant, carotene.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tortilla Soup Canterbury Naturals(tm) | 333 | 8.3 g | 75 g | 2.1 g |
| Jambalaya Soup Canterbury Naturals(tm) | 333 | 10 g | 70 g | 3.3 g |
| Ramen noodle soup umami soy sauce Nissin | 333 | 7.4 g | 61.1 g | 5.6 g |
| Chicken flavored rice soup mix Maggi | 333 | 6.7 g | 73.3 g | 3.3 g |
| Soup mix chkn ndle Maggi | 333 | 6.7 g | 66.7 g | 3.3 g |
| Hearty chicken noodle & soup mix Market Classics | 333 | 9.5 g | 76.2 g | 0 g |
| Soup mix Market Classics | 333 | 7.4 g | 77.8 g | 1.9 g |
| Cooksimple, white bean santa fe chili with chia seeds and bell peppers Cooksimple | 333 | 19 g | 61.9 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 333 kcal. Serving, 27 g, 27 g (27 g): about 90 kcal.
How much protein is in Soup?
Soup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 27 g, 27 g (27 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.5 g).
How many carbs are in Soup?
Soup has 75.9 g of total carbohydrates per 100 g, including 5.6 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup?
Soup contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup?
100 g contains 1,778 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0186190000034. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.