Soup
Packaged product Soups and Sauces Archer Farms
Soup contains 49 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 120 kcal.
Roughly 47% of its calories come from carbohydrates, with 32% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.82 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 55 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.29 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 47%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for soups and sauces (median 2.4 g)
- Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.6 g)
- Saturated fat0.82 gabove the median for soups and sauces (median 0.41 g)
- Sodium306 mgbelow the median for soups and sauces (median 315 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49 kcal | 49 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 6.1 g | 6.1 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 306 mg | 306 mg |
Product details
- Brand
- Archer Farms
- Barcode
- 0085239180952
- Label serving
- 1 cup (245 g)
- Category
- Soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Węgierska Gulaszowa Jemy Profi S.A. | 49 | 3.6 g | 4.7 g | 1.6 g |
| Le zuppe fresche vellutata di zucca e carote Dimmidisì | 49 | 0.5 g | 5.4 g | 2.6 g |
| Soupe fraiche champignons Sains et Saufs | 49 | 0.8 g | 4.9 g | 2.4 g |
| Gourmet Gemüsesuppe Gefro | 49 | 1.5 g | 4.8 g | 2.4 g |
| 365 everyday value, tomato bisque 365 Everyday Value | 49 | 1.2 g | 8.2 g | 1.2 g |
| Velouté de 10 légumes U | 49 | 1.1 g | 4.7 g | 2.6 g |
| Spiced Red Lentil Baxters | 49 | 2.4 g | 8.5 g | 0.3 g |
| Whole foods market, chicken & rice soup Whole Foods Market | 49 | 5.7 g | 4.9 g | 0.82 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 49 kcal. Serving, 1 cup, 245 g (245 g): about 120 kcal.
How much protein is in Soup?
Soup contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 cup, 245 g (245 g). About 22% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).
How many carbs are in Soup?
Soup has 6.1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0 g of sugars.
How much fat is in Soup?
Soup contains 1.8 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
How much sodium is in Soup?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2661471. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239180952. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.