Soup
Packaged product Soups and Sauces Ainsley Harriott
Soup contains 31 kcal per 100 g. A serving, 0.5 can, 400 g (400 g) provides about 125 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.3 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 3.7 g | |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber0.6 gbelow the median for soups and sauces (median 1 g)
- Sugars3.7 gabove the median for soups and sauces (median 3.6 g)
- Fat0.1 gin the lowest quarter of soups and sauces (median 2.9 g)
- Sodium228 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ainsley Harriott
- Barcode
- 5025820009045
- Label serving
- 0.5 can (400 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cilantro lime fire roasted verde sauce Old El Paso | 31 | 0 g | 6.3 g | 0 g |
| Chili Sauce Shangila | 31 | 0 g | 7.5 g | 0 g |
| Creamy Alfredo Pasta Sauce Classico | 31 | 0.63 g | 1.9 g | 2.2 g |
| Hot Sauce kung fu tea buffalo | 31 | 0 g | 6.3 g | 0 g |
| Sloppy Joe Sauce MANWICH | 31 | 1.6 g | 6.3 g | 0 g |
| Liquid Gravy Simplee | 31 | 1.5 g | 5.3 g | 0.36 g |
| Namdo Miyeokguk (beef seaweed soup) Ottogi | 31 | 2 g | 2.2 g | 1.6 g |
| Slow Cooker Sauce Signature Select | 31 | 0.65 g | 7.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 31 kcal. Serving, 0.5 can, 400 g (400 g): about 125 kcal.
How much protein is in Soup?
Soup contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 2.4 g in serving, 0.5 can, 400 g (400 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Soup?
Soup has 7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup?
Soup contains 0.1 g of fat per 100 g.
How much sodium is in Soup?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025820009045. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.