Soubke m*lk chocolate
Packaged product Sweets and Desserts Flower & White
Soubke m*lk chocolate contains 470 kcal per 100 g. A serving, 1 bar, 20 g (20 g) provides about 94 kcal.
Roughly 65% of its calories come from carbohydrates, with 34% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 10.5 g | 53% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75.5 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 66.5 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 65%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber3 gabove the median for sweets and desserts (median 2 g)
- Sugars66.5 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat17.5 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat10.5 gabove the median for sweets and desserts (median 5.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.43 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flower & White
- Barcode
- 5060314328547
- Label serving
- 1 bar (20 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thee biscuits Koekkie | 470 | 8.2 g | 72 g | 16 g |
| Rosquillas chocolate hnos. juan | 470 | 6.4 g | 47 g | 28 g |
| chocolate brownie Kate’s Cakes | 470 | 5.9 g | 54 g | 25 g |
| Cookie Leclerc | 470 | 5 g | 56 g | 24 g |
| Candies, chocolate covered, caramel with nuts | 470 | 9.5 g | 60.7 g | 21 g |
| Nestle Fitness Chocolate Cookies 180G Nestle | 470 | 9.6 g | 64.8 g | 18.2 g |
| Beef Pot Pie Mitchell's | 470 | 8 g | 42 g | 30 g |
| Low Carb Indulge Caramelised White Chocolate Atkins | 470 | 4 g | 32.7 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soubke m*lk chocolate?
100 g of Soubke m*lk chocolate has 470 kcal. Serving, 1 bar, 20 g (20 g): about 94 kcal.
How much protein is in Soubke m*lk chocolate?
Soubke m*lk chocolate contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.4 g in serving, 1 bar, 20 g (20 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Soubke m*lk chocolate?
Soubke m*lk chocolate has 75.5 g of total carbohydrates per 100 g, including 3 g of fiber and 66.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soubke m*lk chocolate?
Soubke m*lk chocolate contains 17.5 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
How much sodium is in Soubke m*lk chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060314328547. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.