Sonoma Dark Rye Bread
Packaged product Bread and Baked Goods Sonoma
Sonoma Dark Rye Bread contains 223 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.2 gbelow the median for bread and baked goods (median 0.4 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish farmhouse wheaten bread Tesco | 223 | 9.7 g | 39.5 g | 2.1 g |
| Square Sourdough Loaf Specially Selected | 222 | 6.7 g | 46.7 g | 0 g |
| Le pavé Bio au Levain Doux Biofournil | 223 | 6.8 g | 47 g | 0.3 g |
| Atlantic wheaten Specially Selected | 223 | 8.4 g | 34 g | 4.7 g |
| Bio Steinofenbrot Karma | 223 | 7.3 g | 30 g | 5.7 g |
| English Muffins Kinnikinnick Foods | 223 | 3.2 g | 45.7 g | 3.7 g |
| Farmer's Brown Sourdough Gail's | 223 | 7.9 g | 44 g | 1.1 g |
| Golden Toast Golden Toast | 223 | 9 g | 42 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonoma Dark Rye Bread?
100 g of Sonoma Dark Rye Bread has 223 kcal.
How much protein is in Sonoma Dark Rye Bread?
Sonoma Dark Rye Bread contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Sonoma Dark Rye Bread?
Sonoma Dark Rye Bread has 43.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonoma Dark Rye Bread?
Sonoma Dark Rye Bread contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340078000757. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.