Solid Yellowfin Tuna
Packaged product Fish and Seafood StarKist E.V.O.O.
Solid Yellowfin Tuna contains 232 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 130 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (232 kcal per 100 g).
100 g provides 227% of the Daily Value for selenium, 101% of the Daily Value for Niacin (B3) and 67% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.2 µg | 11% |
| Vitamin E L | 2.2 mg | 15% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 16.1 mg | 101% |
| Vitamin B6 L | 0.14 mg | 8% |
| Vitamin B12 L | 1.6 µg | 67% |
| Choline L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 339 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 125 µg | 227% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for fish and seafood (median 24 g)
- Fat16.1 gabove the median for fish and seafood (median 15 g)
- Saturated fat2.7 gabove the median for fish and seafood (median 2.5 g)
- Sodium339 mgin the lowest quarter of fish and seafood (median 403 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.9 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 86 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 232 kcal |
| Protein | 25.7 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 11.5 g | 16.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 336 mg | 339 mg |
Product details
- Brand
- StarKist E.V.O.O.
- Barcode
- 08067706
- Label serving
- 2 ONZ (56 g)
- Category
- Tuna in olive oil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Skipjack Tuna Fillets In Italian Olive Oil Ocean Naturals | 232 | 25 g | 0 g | 12.5 g |
| Tonno Alalunga in olio di oliva Adelfio | 232 | 24.8 g | 2.4 g | 14.7 g |
| Solid Light Tuna In Extra Virgin Olive Oil Starkist | 232 | 25 g | 0 g | 16.1 g |
| Wild Albacore Tuna In Extra Virgin Olive Oil Simply Balanced | 232 | 23.2 g | 0 g | 14.3 g |
| Solid White Albacore Tuna in Olive Oil Bumble Bee Foods Llc | 232 | 26.8 g | 0 g | 14.3 g |
| Thon blanc (Germon) a l'huile d'olive José Serrats | 233 | 26.9 g | 0 g | 13.9 g |
| Thon blanc à l'huile d'olive serrats | 233 | 26.9 g | 0 g | 13.9 g |
| Thon a l'huile d'olive Lou Ferrignade | 231 | 26 g | 0.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Yellowfin Tuna?
100 g of Solid Yellowfin Tuna has 232 kcal. Serving, 2 onz, 56 g (56 g): about 130 kcal.
Is Solid Yellowfin Tuna high in protein?
Solid Yellowfin Tuna contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 2 onz, 56 g (56 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 24 g).
How many carbs are in Solid Yellowfin Tuna?
Solid Yellowfin Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid Yellowfin Tuna?
Solid Yellowfin Tuna contains 16.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Solid Yellowfin Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (227% DV), Niacin (B3) (101% DV), Vitamin B12 (67% DV), Vitamin E (15% DV) and Vitamin D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid Yellowfin Tuna?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490097. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2022. Imported November 6, 2026.
- Open Food Facts, record 08067706. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.