Solid White Tuna in Water
Packaged product Fish and Seafood Pics
Solid White Tuna in Water contains 126 kcal per 100 g. A serving, 95 g (95 g) provides about 120 kcal.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (125 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 24.2 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.2 gabove the median for fish and seafood (median 23 g)
- Fat3.2 gbelow the median for fish and seafood (median 3.6 g)
- Saturated fat1.1 gabove the median for fish and seafood (median 0.68 g)
- Sodium284 mgin the lowest quarter of fish and seafood (median 365 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pics
- Barcode
- 0041735064882
- Quantity
- 5 oz
- Label serving
- 95 g
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna chunks in spring water John West | 126 | 29 g | 0 g | 1 g |
| tuna smoke flavour in oil PORTVIEW | 126 | 20.6 g | 1 g | 4.3 g |
| Albacore Wild Tuna Wild Planet | 127 | 23.2 g | 0 g | 3.5 g |
| Tuna in water Star Kist Light | 127 | 22 g | 0.6 g | 4 g |
| tuna lemon & pepper PORTVIEW | 127 | 17.5 g | 1.8 g | 5.3 g |
| Tuna Cajun style H-E-B | 127 | 22.5 g | 2.8 g | 2.8 g |
| Chunk Light Tuna Jona | 127 | 29.1 g | 0 g | 0.91 g |
| Spicy Thai Chili Bumble Bee | 127 | 18.3 g | 11.3 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White Tuna in Water?
100 g of Solid White Tuna in Water has 126 kcal. Serving, 95 g (95 g): about 120 kcal.
Is Solid White Tuna in Water high in protein?
Solid White Tuna in Water contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 23 g in serving, 95 g (95 g). About 77% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).
How many carbs are in Solid White Tuna in Water?
Solid White Tuna in Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid White Tuna in Water?
Solid White Tuna in Water contains 3.2 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Solid White Tuna in Water?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041735064882. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.