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Solid White Albacore Tuna In Vegetable Oil

Packaged product Fish and Seafood Shoprite

Solid White Albacore Tuna In Vegetable Oil contains 142 kcal per 100 g. A serving, 56.699 g (56.7 g) provides about 81 kcal.

Roughly 71% of its calories come from protein, with 29% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

142kcal per 100 g
24.8 gprotein
0 gcarbohydrates
4.4 gfat
81kcal in serving, 56.699 g (56.7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 142 kcal
Total fat L 4.4 g 6%
Saturated fat L 0.88 g 4%
Trans fat L 0 g
Cholesterol L 44 mg 15%
Sodium L 248 mg 11%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 24.8 g 50%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0.32 mg2%
Potassium L 124 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 71%Fat: 29%142kcal / 100 g
  • Protein 71%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium3%Iron2%Vitamin A0%Vitamin C0%Vitamin D0%Calcium0%

Nutritional insights

  • Protein24.8 gin the top quarter of fish and seafood (median 17 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
  • Fat4.4 gbelow the median for fish and seafood (median 7.4 g)
  • Saturated fat0.88 gbelow the median for fish and seafood (median 1.5 g)
  • Sodium248 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 277 kcal142 kcal
Protein 40.9 g24.8 g
Carbohydrates 0 g0 g
Fat 12.6 g4.4 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 0.57 mg248 mg

Product details

Brand
Shoprite
Barcode
0041190046218
Quantity
56 g
Label serving
56.699 g
Category
Fish and Seafood
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHITE TUNA, SOYBEAN OIL, VEGETABLE BROTH (CONTAINS SOY), SALT, PYROPHOSPHATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041190046218. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2619390. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Solid White Albacore Tuna In Vegetable Oil?

100 g of Solid White Albacore Tuna In Vegetable Oil has 142 kcal. Serving, 56.699 g (56.7 g): about 81 kcal.

Is Solid White Albacore Tuna In Vegetable Oil high in protein?

Solid White Albacore Tuna In Vegetable Oil contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value), or 14.1 g in serving, 56.699 g (56.7 g). About 71% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Solid White Albacore Tuna In Vegetable Oil?

Solid White Albacore Tuna In Vegetable Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Solid White Albacore Tuna In Vegetable Oil?

Solid White Albacore Tuna In Vegetable Oil contains 4.4 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

How much sodium is in Solid White Albacore Tuna In Vegetable Oil?

100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.