Solid pack light tuna in olive oil
Packaged product Fish and Seafood Cento
Solid pack light tuna in olive oil contains 186 kcal per 100 g. A serving, 1 can, 113 g (113 g) provides about 210 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 232 kcal per 100 g across 512 products.
100 g provides 56% of the Daily Value for selenium and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.6 g | 53% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.96 mg | 5% |
| Potassium L | 248 mg | 5% |
| Selenium L | 30.7 µg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.6 gin the top quarter of fish and seafood (median 24 g)
- Fat9.7 gin the lowest quarter of fish and seafood (median 15 g)
- Saturated fat1.3 gin the lowest quarter of fish and seafood (median 2.5 g)
- Sodium611 mgin the top quarter of fish and seafood (median 403 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 26.5 g | 26.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 611 mg | 611 mg |
Product details
- Brand
- Cento
- Barcode
- 0070796700514
- Label serving
- 1 can (113 g)
- Category
- Tuna in olive oil
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned Tuna In Olive Oil La Vague Bleue | 186 | 26.8 g | 0 g | 8.7 g |
| Filetti Di Tonno All'olio Di Oliva Extravergine NOSTROMO | 186 | 30 g | 3.4 g | 6.1 g |
| Tonno all'olio di oliva Maruzzella | 186 | 24 g | 0 g | 10 g |
| Le mariné thon olives verte et origan Petit Navire | 187 | 24 g | 0.5 g | 9.8 g |
| Conservas La Brújula Conservas La Brújula | 187 | 26 g | 0 g | 9.4 g |
| Chunk white albacore tuna in extra virgin olive oil, albacore tuna 365 Everyday Value | 185 | 27.8 g | 0 g | 9.3 g |
| Tonno all' Olio di oliva u! | 185 | 26 g | 0 g | 9 g |
| Tonyina clara en oli d'oliva bonpreu | 185 | 26 g | 0 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid pack light tuna in olive oil?
100 g of Solid pack light tuna in olive oil has 186 kcal. Serving, 1 can, 113 g (113 g): about 210 kcal.
Is Solid pack light tuna in olive oil high in protein?
Solid pack light tuna in olive oil contains 26.6 g of protein per 100 g (53% of the 50 g Daily Value), or 30.1 g in serving, 1 can, 113 g (113 g). About 55% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 24 g).
How many carbs are in Solid pack light tuna in olive oil?
Solid pack light tuna in olive oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid pack light tuna in olive oil?
Solid pack light tuna in olive oil contains 9.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Solid pack light tuna in olive oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (56% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid pack light tuna in olive oil?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657483. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070796700514. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.