Conservas La Brújula
Packaged product Fish and Seafood Conservas La Brújula
Conservas La Brújula contains 187 kcal per 100 g.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of fish and seafood (median 23.2 g)
- Fat9.4 gin the lowest quarter of fish and seafood (median 16 g)
- Saturated fat1.7 gbelow the median for fish and seafood (median 2.7 g)
- Sodium328 mgin the lowest quarter of fish and seafood (median 420 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Conservas La Brújula
- Barcode
- 8426441160295
- Quantity
- 80 g
- Category
- Tuna in olive oil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le mariné thon olives verte et origan Petit Navire | 187 | 24 g | 0.5 g | 9.8 g |
| Tonno all'Olio di Oliva Rio mare | 186 | 19 g | 0 g | 27 g |
| Bonito del norte en escabeche CONSERVAS ORTIZ S.A. | 188 | 20.8 g | 0 g | 12 g |
| Lomos de bonito en aceite de oliva Cusumano | 188 | 28 g | 0 g | 6.2 g |
| Light Tuna In Organic Olive Oil Pan do Mar | 188 | 25.8 g | 2 g | 8.9 g |
| Bonito en aceite de oliva Conservas Arlequín | 188 | 29 g | 0 g | 7.3 g |
| Thon à l'huile d'olive biologique Conservas Antonio Perez Lafuente | 188 | 25.9 g | 2 g | 8.9 g |
| Filetti Di Tonno All'olio Di Oliva Extravergine NOSTROMO | 186 | 30 g | 3.4 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8426441160295. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.