Solid milk chocolate, milk chocolate
Packaged product Sweets and Desserts Russell Stover
Solid milk chocolate, milk chocolate contains 564 kcal per 100 g. A serving, 0.125 piece, 39 g (39 g) provides about 220 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 9,171 products.
100 g provides 16% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 20.5 g | 103% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 53.8 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 76.8 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 205 mg | 16% |
| Iron L | 2.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of sweets and desserts (median 2.9 g)
- Fiber2.6 gin the top quarter of sweets and desserts (median 0 g)
- Sugars53.8 gbelow the median for sweets and desserts (median 54 g)
- Fat30.8 gin the top quarter of sweets and desserts (median 1.7 g)
- Saturated fat20.5 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium64 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 256 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 564 kcal | 564 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 59 g | 59 g |
| Fat | 30.8 g | 30.8 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 53.9 g | 53.8 g |
| Sodium | 65 mg | 64 mg |
Product details
- Brand
- Russell Stover
- Barcode
- 0077260083296
- Label serving
- 0.125 PIECE (39 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Consist of milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (an emulsifier), vanillin (an artificial flavor)}.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galaxy Fusions Dark Chocolate Galaxy | 564 | 7.7 g | 31 g | 43 g |
| Sfogliatine di pasta sfoglia BiancoForno | 564 | 6.4 g | 54 g | 35 g |
| Sfogliatine di pasta sfoglia BiancoForno | 564 | 6.4 g | 54 g | 35 g |
| Cioccolato salinae Bonajuto | 564 | 11.9 g | 51 g | 34.8 g |
| Pralines au chocolat au lait Chocao | 564 | 4.3 g | 59 g | 34 g |
| Sfogliatine BiancoForno | 564 | 6.4 g | 54 g | 35 g |
| Fine italian chocolate Del Conte | 564 | 5 g | 51 g | 37 g |
| Donut choco cream Messori | 564 | 6.2 g | 55 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid milk chocolate, milk chocolate?
100 g of Solid milk chocolate, milk chocolate has 564 kcal. Serving, 0.125 piece, 39 g (39 g): about 220 kcal.
How much protein is in Solid milk chocolate, milk chocolate?
Solid milk chocolate, milk chocolate contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 0.125 piece, 39 g (39 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.9 g).
How many carbs are in Solid milk chocolate, milk chocolate?
Solid milk chocolate, milk chocolate has 59 g of total carbohydrates per 100 g, including 2.6 g of fiber and 53.8 g of sugars.
How much fat is in Solid milk chocolate, milk chocolate?
Solid milk chocolate, milk chocolate contains 30.8 g of fat per 100 g, of which 20.5 g is saturated (103% of the Daily Value).
What vitamins and minerals does Solid milk chocolate, milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid milk chocolate, milk chocolate?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2042167. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2019. Imported November 6, 2026.
- Open Food Facts, record 0077260083296. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.