Solid Light Tuna In Water
Packaged product Fish and Seafood Sustainable Seas
Solid Light Tuna In Water contains 106 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 90 kcal.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 24.7 g | 49% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gabove the median for fish and seafood (median 23 g)
- Fat0.59 gin the lowest quarter of fish and seafood (median 4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
- Sodium165 mgin the lowest quarter of fish and seafood (median 381 mg)
- Protein per 100 kcal23.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 71 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 106 kcal |
| Protein | 24 g | 24.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1 g | 0.59 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 112 mg | 165 mg |
Product details
- Brand
- Sustainable Seas
- Barcode
- 0850348003290
- Label serving
- 3 ONZ (85 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack light tuna (katsuwonus pelamis), water, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna & Beans Capsicum, Sweet Corn, Red Kidney Beans & Chilli JOHN WEST | 106 | 11.8 g | 4 g | 4.3 g |
| Tuna in water package choose type below solid white albacore Starkist | 106 | 23.5 g | 0 g | 1.2 g |
| Chunk Light Tuna Signature Select | 106 | 22.4 g | 1.2 g | 0.59 g |
| Yellowfin Tuna in Extra Virgin Olive Oil Portofino | 106 | 22.4 g | 0 g | 1.8 g |
| Chunk light tongol tuna in spring water Crown Prince Natural | 106 | 26.6 g | 0 g | 0.44 g |
| Chunk Light Skipjack tuna in water Kitalie Open nature Wild Caught | 106 | 23.9 g | 1.8 g | 0.44 g |
| Albacore white tuna in water pouch Starkist | 106 | 22.4 g | 0 g | 1.8 g |
| Solid white albacore tuna in water Market Pantry | 106 | 22.4 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna In Water?
100 g of Solid Light Tuna In Water has 106 kcal. Serving, 3 onz, 85 g (85 g): about 90 kcal.
Is Solid Light Tuna In Water high in protein?
Solid Light Tuna In Water contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 21 g in serving, 3 onz, 85 g (85 g). About 95% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).
How many carbs are in Solid Light Tuna In Water?
Solid Light Tuna In Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid Light Tuna In Water?
Solid Light Tuna In Water contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Solid Light Tuna In Water?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404206. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2019. Imported November 6, 2026.
- Open Food Facts, record 0850348003290. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.