Solid light tuna in oil
Packaged product Fish and Seafood Ilios
Solid light tuna in oil contains 182 kcal per 100 g. A serving, 55 g (55 g) provides about 100 kcal.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 203 kcal per 100 g across 171 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.1 g | 58% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.1 gin the top quarter of fish and seafood (median 24 g)
- Fat7.3 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat1.8 gbelow the median for fish and seafood (median 2 g)
- Sodium345 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Ilios
- Barcode
- 0751488669745
- Quantity
- 99g
- Label serving
- 55 g
- Category
- Tunas in oil
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Thon, huile de soja, eau, sel. INGREDIENTS: Tuna, soybean oil, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún Rallado en Aceite al Natural El Navio | 183 | 26.7 g | 0 g | 8.3 g |
| Tuna in Sunflower Oil ΑΒ | 183 | 24 g | 0 g | 9.7 g |
| Weisser Thon MClassic | 180 | 27 g | 0 g | 8 g |
| Filetes de Andalucía canutera en aceite de girasol diego piñero moreno | 184 | 29.2 g | 0.1 g | 7.5 g |
| Atum ralado em molho com tomate Coqueiro | 184 | 15 g | 3.4 g | 11.7 g |
| Tonno trancio intero ASdoMAR | 179 | 25 g | 0 g | 8.8 g |
| Tuna in Oil Woolworths | 185 | 26.2 g | 0.15 g | 8.9 g |
| weißer Thunfisch Pesasur | 185 | 23 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid light tuna in oil?
100 g of Solid light tuna in oil has 182 kcal. Serving, 55 g (55 g): about 100 kcal.
Is Solid light tuna in oil high in protein?
Solid light tuna in oil contains 29.1 g of protein per 100 g (58% of the 50 g Daily Value), or 16 g in serving, 55 g (55 g). About 64% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 24 g).
How many carbs are in Solid light tuna in oil?
Solid light tuna in oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid light tuna in oil?
Solid light tuna in oil contains 7.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Solid light tuna in oil?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0751488669745. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.