Solem Cooked Chickpeas
Packaged product Beans and Legumes Solem
Solem Cooked Chickpeas contains 147 kcal per 100 g. A serving, 1 cup, 90 g (90 g) provides about 132 kcal.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 48.9 mg | 4% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 291 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for beans and legumes (median 6.4 g)
- Fiber7.8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars4.4 gabove the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium6.7 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Solem
- Barcode
- 0670488000702
- Label serving
- 1 cup (90 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bol de tofu style Pékin WeCook | 147 | 6.3 g | 13.3 g | 7.3 g |
| Tofu mariné Caco | 146 | 12.2 g | 3.4 g | 8.7 g |
| Seitan Shawarma & Hummus Bowl Mosaic Foods | 147 | 7.5 g | 13.3 g | 7.5 g |
| Soybean Paste Dashi Type Soon Brand | 147 | 12 g | 12.7 g | 5.3 g |
| Three Fruits - Apricot, Peach, & Passion Fruit Meijer | 147 | 0 g | 35.3 g | 0 g |
| Spécialité à tartiner à base de tofu lactofermente Sojami | 147 | 9.4 g | 1.2 g | 11.6 g |
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| Tofu orgánico Prozis | 147 | 16 g | 2 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solem Cooked Chickpeas?
100 g of Solem Cooked Chickpeas has 147 kcal. Serving, 1 cup, 90 g (90 g): about 132 kcal.
How much protein is in Solem Cooked Chickpeas?
Solem Cooked Chickpeas contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 8 g in serving, 1 cup, 90 g (90 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Solem Cooked Chickpeas?
Solem Cooked Chickpeas has 27.8 g of total carbohydrates per 100 g, including 7.8 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solem Cooked Chickpeas?
Solem Cooked Chickpeas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Solem Cooked Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solem Cooked Chickpeas?
100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0670488000702. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.