Sole pretzel sticks
Sole pretzel sticks contains 390 kcal per 100 g. A serving, 250 g (250 g) provides about 975 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 1,495 mg | 65% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of snacks (median 10.6 g)
- Fiber2.1 gin the lowest quarter of snacks (median 3.6 g)
- Sugars2.2 gbelow the median for snacks (median 3.1 g)
- Fat5.5 gbelow the median for snacks (median 5.9 g)
- Sodium1,495 mgin the top quarter of snacks (median 1,080 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
with or vegetable sunflower oil (2), s milk prod - ulator vyrobky šeničná mouka, rostlinný lepkový (1) Enicový (2) olej, sül (3,896), cukr tor kyselosti: hydroxid sodný; kypřic amonny: aromáty. Výrobek může u, mléko a odvozené výrobky mosios dalys: kvietiniai tai, aulėgrąžų augalinis aliejus (2), ozės sirupa rugštingumą re - das, tešlos kiemo edžiagos: kvapiosios med Pro - klų, riešutų, sojos, pieno ir aky. ašno, biljno repičino ulje (1) ), šećer, glukozno-fruktozni sid; sredstvo za podizanje: arome. Proizvod može soje, mlijeka i sličnih, növényi repceolaj (1) 8%), cukor, glükóz-fruk - g: nátrium-hidrogénkar - ammónium-karbonátok; mmagot, dióféléket, zt) tartalmazhat. Raps-Pflanzenöl (1) (3,8%), Zucker, Gluco - roxid; Verdickungsmit - Aromastoffe. Das Pro - Milchprodukte (ein - Overprint on the back v zavislosti na použite tumu spotreby./1,2 - traně obalu vedle data mo produkto: žr. ant - ovisno o korištenom nja za datum najbolje lásd a felülnyomást a catumot./ 1,2 - in teche Aufdruck auf barkeitsdatum. partije na poleđini pakiranja./ Minőségét megörzi: a csomagolas feltüntetett időpontig./Mindestens halth Datum und Lot-Nr. auf der Ri place Skladujte na suchom a chladnom mieste Skladujte na Chladen Laiky vėsioje vie Cuvati na suhtum Ihladnom mjestu./ös, Száraz helyen tárolandó./ Trocken und Kühl aufbewahren. 5 907029 002549 F10025400 Manufacturer:/ Výrobca:/ Výrobce:/Gamintojas:/ Proizvođač:/Gyártja:/ Hersteller: Aksam Spółka z Ograniczoną Odpowiedzialnością Spółka Komandytowa ul. Karolina 70, 32-608 Osiek, Poland
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels e Ministicks com sal Continente | 390 | 9.3 g | 71 g | 6.8 g |
| Bretzels du soleil Ancel | 390 | 10 g | 75 g | 4.5 g |
| Salted Pretzels Snackrite | 391 | 9.9 g | 77.4 g | 4.1 g |
| Sac vrac bretzels moyennes Boehli | 391 | 11 g | 75 g | 4.4 g |
| Bretzels d'epeautre a l'huile d'olive Moulin des moines | 391 | 12.8 g | 70.1 g | 3.7 g |
| Bretzels d'épeautre à l'huile d'olive Moulin des moines | 391 | 12.8 g | 70.1 g | 3.7 g |
| Sticks et bretzels d'Alsace Dr. Oetker | 391 | 10 g | 73 g | 4.8 g |
| Sticks Bretzels d'Alsace L'original Dr. Oetker | 391 | 10 g | 73 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sole pretzel sticks?
100 g of Sole pretzel sticks has 390 kcal. Serving, 250 g (250 g): about 975 kcal.
Is Sole pretzel sticks high in protein?
Sole pretzel sticks contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 27.5 g in serving, 250 g (250 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10.6 g).
How many carbs are in Sole pretzel sticks?
Sole pretzel sticks has 73 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sole pretzel sticks?
Sole pretzel sticks contains 5.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Sole pretzel sticks?
100 g contains 1,495 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907029002549. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.