Sole Fish
Packaged product Fish and Seafood West Country Lemon
Sole Fish contains 90 kcal per 100 g. A serving, 100 g (100 g) provides about 90 kcal.
Roughly 76% of its calories come from protein, with 23% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.4 g | |
| Protein L | 17.4 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 2%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.4 gabove the median for fish and seafood (median 17.1 g)
- Fiber0.4 gabove the median for fish and seafood (median 0 g)
- Sugars0.4 gabove the median for fish and seafood (median 0.3 g)
- Fat2.3 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.7 gbelow the median for fish and seafood (median 1.5 g)
- Sodium144 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- West Country Lemon
- Barcode
- 0216757002376
- Label serving
- 100 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Shrimp Seaquest | 90 | 19 g | 1 g | 1.5 g |
| White Pacific Shrimp OceanPrime | 90 | 20 g | 1 g | 0.5 g |
| Van tuna ecuador Van ecuador | 90 | 21 g | 0 g | 1 g |
| Pacific white shrimp Thai Best | 90 | 21 g | 0 g | 0.5 g |
| White Fish Toba Tilapia | 90 | 19 g | 0 g | 1.5 g |
| Pacific white shrimp Irresistible | 90 | 19 g | 0 g | 1 g |
| Frozen Tail On Shrimp Northern Glacier | 90 | 20 g | 0 g | 1.5 g |
| Smoked Sockeye Salmon Trader Joe's | 90 | 15 g | 2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sole Fish?
100 g of Sole Fish has 90 kcal. Serving, 100 g (100 g): about 90 kcal.
Is Sole Fish high in protein?
Sole Fish contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 17.4 g in serving, 100 g (100 g). About 76% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Sole Fish?
Sole Fish has 0.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sole Fish?
Sole Fish contains 2.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Sole Fish?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0216757002376. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.