Sola Blu-berry Bagel
Packaged product Bread and Baked Goods Sola
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sola Blu-berry Bagel contains 141 kcal per 100 g. A serving, 85.0 g (85 g) provides about 120 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 117,647% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 34.1 g | 122% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.5 g | 33% |
| Vitamin D L | 23,529 µg | 117,647% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 82.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 63%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber34.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium318 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sola
- Barcode
- 5787928006714
- Quantity
- 12 oz
- Label serving
- 85.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blu-berry Bagels Sola | 141 | 17.6 g | 40 g | 4.1 g |
| Potato Waffle Fries Roots | 141 | 2.4 g | 22.4 g | 5.3 g |
| Bagel The Sola Company | 141 | 17.6 g | 40 g | 4.1 g |
| spring roll private selection by snowfox | 141 | 5.9 g | 27.1 g | 1.2 g |
| Blueberry Soft Bagels Söla | 141 | 17.6 g | 40 g | 4.1 g |
| Cinnamon & Raisin Soft Bagel The Sola Company | 141 | 16.5 g | 41.2 g | 3.5 g |
| Bagel The Sola Company | 141 | 17.6 g | 40 g | 4.1 g |
| Bagel The Sola Company | 141 | 17.6 g | 40 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5787928006714. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.