Softees variety donuts
Packaged product Sweets and Desserts Entenmann's
Softees variety donuts contains 425 kcal per 100 g. A serving, 1 donut, 46 g (46 g) provides about 196 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17.5 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for sweets and desserts (median 4.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars17.5 gin the lowest quarter of sweets and desserts (median 31.6 g)
- Fat25 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat12.5 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium500 mgin the top quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 457 kcal | 425 kcal |
| Protein | 4.4 g | 5 g |
| Carbohydrates | 52.2 g | 47.5 g |
| Fat | 23.9 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 26.1 g | 17.5 g |
| Sodium | 413 mg | 500 mg |
Product details
- Brand
- Entenmann's
- Barcode
- 0072030011080
- Label serving
- 1 donut (46 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ingredients common to all donuts: enriched wheat flour [flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acidi water, vegetable shortening (palm oil), sugar, soybean oil g) leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, sodium aluminum sulfate), glycerin, soy flour, wheat starch, nonfat milk, corn syrup solids, salt, dextrose, whey, egg yolks, buttermilk, potassium sorbate (preservative), tapioca starch, soy lecithin, mono - and diglycerides, polyglycerol esters of fatty acids, xanthan gum, milk protein concentrate, whey protein concentrate, cellulose gum, wheat germ, wheat protein isolate, guar pr 0 dv so 15% gum, locust bean gum, nutmeg oil, natural , artificial flavor, beta carotene (color), contains wheat, soy, milk, egg, 25% 至o
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Softees variety donuts?
100 g of Softees variety donuts has 425 kcal. Serving, 1 donut, 46 g (46 g): about 196 kcal.
How much protein is in Softees variety donuts?
Softees variety donuts contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2.3 g in serving, 1 donut, 46 g (46 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.4 g).
How many carbs are in Softees variety donuts?
Softees variety donuts has 47.5 g of total carbohydrates per 100 g, including 0 g of fiber and 17.5 g of sugars.
How much fat is in Softees variety donuts?
Softees variety donuts contains 25 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Softees variety donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Softees variety donuts?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631677. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072030011080. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.