Soft'ees 12 Variety Pack Donuts
Packaged product Nuts and Seeds Entenmann's
Soft'ees 12 Variety Pack Donuts contains 405 kcal per 100 g. A serving, 1 donut, 42 g (42 g) provides about 170 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.9 mg | 4% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.8 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars23.8 gin the top quarter of nuts and seeds (median 7 g)
- Fat23.8 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat10.7 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium405 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Product details
- Brand
- Entenmann's
- Barcode
- 0072030960036
- Label serving
- 1 donut (42 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vega One All-In-One Nutritional Shake Berry Flavor Vega | 405 | 47.6 g | 42.9 g | 4.8 g |
| Vega One All-In-One Nutritional Shake Coconut Almond Vega | 405 | 47.6 g | 40.5 g | 4.8 g |
| Nutri-grain breakfast bakes Kellogg's | 405 | 4.8 g | 66 g | 13 g |
| Power Plant Protein Coconut Mylk Pranaon | 405 | 71.6 g | 12.7 g | 8.4 g |
| Double chocolish fruit & nut bars Nakd | 405 | 7.6 g | 53.2 g | 17.2 g |
| Donut Froiz | 405 | 5.5 g | 52 g | 19 g |
| Minis donuts chocolat E.Leclerc | 405 | 8.5 g | 41 g | 22 g |
| Donuts Hnos. Juan | 405 | 5.5 g | 52 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft'ees 12 Variety Pack Donuts?
100 g of Soft'ees 12 Variety Pack Donuts has 405 kcal. Serving, 1 donut, 42 g (42 g): about 170 kcal.
How much protein is in Soft'ees 12 Variety Pack Donuts?
Soft'ees 12 Variety Pack Donuts contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 donut, 42 g (42 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Soft'ees 12 Variety Pack Donuts?
Soft'ees 12 Variety Pack Donuts has 40.5 g of total carbohydrates per 100 g, including 0 g of fiber and 23.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft'ees 12 Variety Pack Donuts?
Soft'ees 12 Variety Pack Donuts contains 23.8 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Soft'ees 12 Variety Pack Donuts?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072030960036. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.