Soft Wholemeal Wraps
Packaged product Meals and Dishes Woolworths
Soft Wholemeal Wraps contains 238 kcal per 100 g.
Roughly 41% of its calories come from protein, with 34% from fat and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 21.8 g | 78% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 26%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gin the top quarter of meals and dishes (median 8.5 g)
- Fiber21.8 gin the top quarter of meals and dishes (median 2.6 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat7.6 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3.5 gin the top quarter of meals and dishes (median 2 g)
- Sodium446 mgabove the median for meals and dishes (median 400 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687168576
- Label serving
- 1wrap
- Category
- Wraps
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, modified wheat starch, wheat protein isolate (wheat gluten, mineral salt (339), acidity regulator (lactic acid), preservative (223)), wholemeal wheat flour (9%), wheat flour, wheat gluten, vitamins (folic acid, thiamin), wheat gluten, vegetable oil, cultured wheat flour, iodised salt, raising agent (potassium carbonate), mineral salts (450, 341), acidity regulator (fumaric acid), vegetable gum (guar gum)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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|---|---|---|---|---|
| Wrap - Jambon fromage de brebis Franprix | 238 | 8.2 g | 23.4 g | 11.6 g |
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| WrapJambon EmmentalMayonnaise allégée moutardée Auchan | 237 | 8.9 g | 23 g | 11 g |
| Wrap - Schinken Aldi | 237 | 8.4 g | 21 g | 13 g |
| Wrap Atum Chef Select | 237 | 9.3 g | 29 g | 9 g |
| Chicken poblano wrap Grace gourmet | 237 | 10.5 g | 22.6 g | 11.1 g |
| Brebis crudités olives vertes et noires Le kiosque à sandwich | 239 | 7.4 g | 24.4 g | 12.4 g |
| Fiery Jamaican Style Wrap Crust and Co | 239 | 9.9 g | 30 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Wholemeal Wraps?
100 g of Soft Wholemeal Wraps has 238 kcal.
Is Soft Wholemeal Wraps high in protein?
Soft Wholemeal Wraps contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8.5 g).
How many carbs are in Soft Wholemeal Wraps?
Soft Wholemeal Wraps has 12.9 g of total carbohydrates per 100 g, including 21.8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Wholemeal Wraps?
Soft Wholemeal Wraps contains 7.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Soft Wholemeal Wraps?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687168576. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.