Soft White Wraps
Packaged product Meals and Dishes Bfree
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Soft White Wraps contains 221 kcal per 100 g. A serving, 42 g (42 g) provides about 93 kcal.
Roughly 45% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (233 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of meals and dishes (median 8.6 g)
- Fiber1.9 gbelow the median for meals and dishes (median 2.6 g)
- Sugars1.4 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat6.2 gbelow the median for meals and dishes (median 8 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 2.1 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Water, Rice Protein, Tapioca Starch, Bamboo Fibre, Sugar, Rice Flour, Thickeners (Xanthan Gum, Guar Gum), Sunflower Oil, Inulin, Psyllium Husk, Salt, Fermented Coed, Emulsifier (Mono-and Diglycerides of Fatty Acids), Preservatives (Sorbic Acid, Calcium Propionate), Natural Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft White Wraps?
100 g of Soft White Wraps has 221 kcal. Serving, 42 g (42 g): about 93 kcal.
How much protein is in Soft White Wraps?
Soft White Wraps contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1.5 g in serving, 42 g (42 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 8.6 g).
How many carbs are in Soft White Wraps?
Soft White Wraps has 14.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft White Wraps?
Soft White Wraps contains 6.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391521697370. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.