How many calories are in Soft White Toast Sliced Bread?

100 g of Soft White Toast Sliced Bread has 253 kcal. Serving, 1 portion, 72 g (72 g): about 182 kcal.

How much protein is in Soft White Toast Sliced Bread?

Soft White Toast Sliced Bread contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 6.6 g in serving, 1 portion, 72 g (72 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Soft White Toast Sliced Bread?

Soft White Toast Sliced Bread has 45.8 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soft White Toast Sliced Bread?

Soft White Toast Sliced Bread contains 2.6 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).

How much sodium is in Soft White Toast Sliced Bread?

100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soft White Toast Sliced Bread

Packaged product Bread and Baked Goods Aldi Bakers Life

Soft White Toast Sliced Bread contains 253 kcal per 100 g. A serving, 1 portion, 72 g (72 g) provides about 182 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

253kcal per 100 g

9.2 gprotein

45.8 gcarbohydrates

2.6 gfat

182kcal in serving, 1 portion, 72 g (72 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.28 g	1%
Sodium L	374 mg	16%
Total carbohydrates L	45.8 g	17%
Dietary fiber L	3.3 g	12%
Total sugars L	6.8 g
Protein L	9.2 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 75%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.2 gabove the median for bread and baked goods (median 8.1 g)
Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
Sugars6.8 gabove the median for bread and baked goods (median 4 g)
Fat2.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0.28 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium374 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi Bakers Life
Barcode: 4061459087147
Label serving: 1 portion (72 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
White Bread Qbake	253	10.3 g	49.5 g	1.5 g
Baguette Bagels ACE Bakery Limited	253	9.3 g	53.3 g	1.3 g
100% Whole Wheat Bread Gourmet	253	10.7 g	48 g	2.7 g
Long White Bun Donato’s Bakery	253	9.3 g	36 g	8 g
French Bread Terra Breads	253	9.3 g	50.7 g	1.3 g
152RAPO Raisin & Apple Bread Au Pain Doré	253	8 g	58.7 g	0.67 g
Rosemary Kalamata Olive Bread Metro	253	6.7 g	45.3 g	5.3 g
Sourdough Bread Kirkland	253	8 g	53.3 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061459087147. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.