soft white toast loaf
Packaged product Bread and Baked Goods Coles
Soft white toast loaf contains 253 kcal per 100 g. A serving, 2 slice, 72 g (72 g) provides about 182 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3 g)
- Fat2.8 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium381 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian Small Loaf Nature's Own | 253 | 7 g | 47.4 g | 9.1 g |
| Kaiser broodjes Hoogvliet | 253 | 8 g | 51.3 g | 1.1 g |
| French Toast Bagels Meijer | 253 | 8.4 g | 51.6 g | 1.6 g |
| Aldi Village Bakery 4 Oven Bottom Muffins Aldi | 253 | 9.7 g | 45.7 g | 2.9 g |
| Pain het brood céréales Carrefour | 253 | 8.8 g | 39 g | 5.5 g |
| Pain de ferme blanc Boni | 253 | 8.2 g | 49.7 g | 1.7 g |
| Fullkorn Myk og rund | 253 | 8.9 g | 47.7 g | 4.4 g |
| BIP-Dinkelkartoffelblüten BackBoard | 253 | 10.9 g | 46.3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soft white toast loaf?
100 g of soft white toast loaf has 253 kcal. Serving, 2 slice, 72 g (72 g): about 182 kcal.
How much protein is in soft white toast loaf?
Soft white toast loaf contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 6.5 g in serving, 2 slice, 72 g (72 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in soft white toast loaf?
Soft white toast loaf has 45.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in soft white toast loaf?
Soft white toast loaf contains 2.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in soft white toast loaf?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645254128. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.