Soft White Sesame Seed Loaf 680g
Packaged product Nuts and Seeds Woolworths
Soft White Sesame Seed Loaf 680g contains 258 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 194 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.3 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber2.1 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars1.3 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat3.7 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.8 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium321 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687383269
- Label serving
- 1 portion (75 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein donuts Yum yum | 258 | 28.6 g | 18.6 g | 7.1 g |
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| Simply Dressed Strawberry Poppyseed Marzetti | 258 | 0 g | 12.9 g | 22.6 g |
| Entertainer Hazelnut Flavoured Christmas Favourites | 258 | 3.3 g | 25.8 g | 15.4 g |
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| Seeded Sourdough Tesco | 258 | 10 g | 40.7 g | 5.6 g |
| Coconut Flour Clicks Smartbite Foods | 258 | 19.3 g | 16 g | 13.4 g |
| Daily Boost Nutrient Dense Superfood Powder proper | 259 | 0 g | 69 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687383269. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.