Soft White
Packaged product Bread and Baked Goods Helga's
Soft White contains 301 kcal per 100 g. A serving, 1 wrap, 63.5 g (63.5 g) provides about 191 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 126 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber3.9 gabove the median for bread and baked goods (median 3.3 g)
- Sugars3.8 gabove the median for bread and baked goods (median 3.1 g)
- Fat7.6 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat3.9 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium331 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Wheat flour, water, vegetable oil, wholemeal wheat flour, vegetable emulsifiers (471, 481), humectant (422), cultured wheat flour, wheat gluten, raising agents (341, 450, 500), iodised salt, stabiliser (412), acidity regulator (297), soy flour vitamins (thiamin, folic acid), antioxidant (307b), processing aids (wheat). Contains soy, wheat, gluten. +40% less sodium compared to other leading brands that represent the average top 80% of the wraps market (566mg/100g January 2023). GOODMAN FIELDER, 90 Moorebank Ave, Moorebank NSW 2170 Australia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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|---|---|---|---|---|
| Sourdough Wraps HELGA'S | 301 | 8.3 g | 48 g | 6.9 g |
| Multi Seed Bloomer Slides M&S | 301 | 13.2 g | 35.6 g | 9.7 g |
| Food lion, bagels, sesame Food Lion | 301 | 9.7 g | 53.1 g | 5.3 g |
| Biologica Loriana | 301 | 7.1 g | 50 g | 7.3 g |
| Protein bread Hradecká Pekárna | 301 | 29.4 g | 9.5 g | 14.1 g |
| Protein bread Tastino | 301 | 29.4 g | 9.5 g | 14.1 g |
| Dürüm Döner Altin Aslan | 301 | 8.8 g | 52.8 g | 5.4 g |
| Beetroot wraps Dunnes Stores | 301 | 9.9 g | 52 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft White?
100 g of Soft White has 301 kcal. Serving, 1 wrap, 63.5 g (63.5 g): about 191 kcal.
How much protein is in Soft White?
Soft White contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 5.1 g in serving, 1 wrap, 63.5 g (63.5 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Soft White?
Soft White has 48 g of total carbohydrates per 100 g, including 3.9 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft White?
Soft White contains 7.6 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Soft White?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310023145482. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.