Soft vegetable oil spread
Packaged product Fats and Oils Harris Teeter
Soft vegetable oil spread contains 429 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 60 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 714 kcal per 100 g across 937 products.
100 g provides 119% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 1,071 µg | 119% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat50 gin the lowest quarter of fats and oils (median 78.6 g)
- Saturated fat14.3 gbelow the median for fats and oils (median 15 g)
- Sodium786 mgin the top quarter of fats and oils (median 22.6 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 25 g |
Other components (1)
| Vitamin A, IU L | 3,570 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 50 g | 50 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 786 mg | 786 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036590497
- Label serving
- 1 Tbsp (14 g)
- Category
- Fats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable oil blend (soybean oil, palm oil, palm kernel oil), water, salt, whey (milk), vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, potassium sorbate and calcium disodium edta added as preservative, lactic acid, colored with beta carotene, vitamin a palmitate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Soft Spread Tops | 429 | 0 g | 0 g | 50 g |
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| Table Maid, Vegetable Oil Spread Ventura Foods Llc. | 429 | 0 g | 0 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft vegetable oil spread?
100 g of Soft vegetable oil spread has 429 kcal. Serving, 1 tbsp, 14 g (14 g): about 60 kcal.
How much protein is in Soft vegetable oil spread?
Soft vegetable oil spread contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein.
How many carbs are in Soft vegetable oil spread?
Soft vegetable oil spread has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Soft vegetable oil spread?
Soft vegetable oil spread contains 50 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Soft vegetable oil spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (119% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft vegetable oil spread?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022009. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036590497. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.