Soft Tofu
Packaged product Meat WEST SOY
Soft Tofu contains 143 kcal per 100 g. A serving, 4 pieces, 56 g (56 g) provides about 80 kcal.
Roughly 58% of its calories come from carbohydrates, with 27% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 205 kcal per 100 g across 639 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 58%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of meat (median 17.9 g)
- Fiber3.6 gin the top quarter of meat (median 0 g)
- Sugars1.8 gin the top quarter of meat (median 0 g)
- Fat4.5 gin the lowest quarter of meat (median 11.8 g)
- Saturated fat0.36 gin the lowest quarter of meat (median 4 g)
- Sodium696 mgin the top quarter of meat (median 76 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.89 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 696 mg | 696 mg |
Product details
- Brand
- WEST SOY
- Barcode
- 0074873000030
- Label serving
- 4 PIECES
- Category
- Other Meats
Ingredients
WATER, ORGANIC SOYBEANS, NATURAL COAGULANTS (NIGARI [MAGNESIUM CHLORIDE]), CALCIUM SULFATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Garlic Pork Loin Filet, Lemon Garlic PRAIRIE FRESH | 143 | 17.9 g | 2.7 g | 6.3 g |
| 100% Grass Fed Angus Beef Bottom Round Roast OPEN NATURE | 143 | 21.4 g | 0 g | 6.3 g |
| Boneless Center Pork Loin Chops KROGER | 143 | 20.5 g | 0 g | 5.4 g |
| Top Round Pastrami BOAR'S HEAD | 143 | 23.2 g | 1.8 g | 5.4 g |
| Korean Style Bbq Boneless Pork Strips, Korean Style Bbq BIANCO & SONS | 142 | 19.5 g | 7.1 g | 4 g |
| Roasted Garlic & Herb SMITHFIELD | 141 | 19.4 g | 2.9 g | 5.3 g |
| Boneless Center Cut Pork Chops, Hickory Smoked Brown Sugar SMITHFIELD | 141 | 19.4 g | 2.9 g | 5.3 g |
| Lean Ground Beef Patties JBS USA FOOD COMPANY | 146 | 20.5 g | 0 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Tofu?
100 g of Soft Tofu has 143 kcal. Serving, 4 pieces, 56 g (56 g): about 80 kcal.
How much protein is in Soft Tofu?
Soft Tofu contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 4 pieces, 56 g (56 g). About 15% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.9 g).
How many carbs are in Soft Tofu?
Soft Tofu has 21.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.8 g of sugars.
How much fat is in Soft Tofu?
Soft Tofu contains 4.5 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
What vitamins and minerals does Soft Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Tofu?
100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074873000030. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1979419. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
Last updated: . Source description: "SOFT TOFU". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.