Soft Spread
Packaged product Fats and Oils Tops
Soft Spread contains 429 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 60 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 714 kcal per 100 g across 937 products.
100 g provides 119% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 1,071 µg | 119% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat50 gin the lowest quarter of fats and oils (median 78.6 g)
- Saturated fat14.3 gbelow the median for fats and oils (median 15 g)
- Sodium750 mgin the top quarter of fats and oils (median 22.6 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,570 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 50 g | 50 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 750 mg | 750 mg |
Product details
Ingredients
Vegetable oil blend (soybean oil, palm oil, and palm kernel oil), water, salt, whey (milk), monoand diglycerides, potassium sorbate and lactic acid added as preservatives, soy lecithin (soy), natural and artificial flavor, calcium disodium edta used to protect quality, colored with beta carotene, vitamin a palmitate added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 45% Vegetable Oil Spread, Original I Can'T Believe It's Not Butter | 429 | 0 g | 0 g | 42.9 g |
| I can't believe it's not butter!, 45% vegetable oil spread, original I Can'T Believe It's Not Butter | 429 | 0 g | 0 g | 42.9 g |
| Country patties, vegetable oil spread Country Patties | 429 | 0 g | 0 g | 50 g |
| Kroger, buttery spread, original Kroger | 429 | 0 g | 0 g | 50 g |
| Vegetable oil spread, original, original Shur Fine | 429 | 0 g | 0 g | 50 g |
| Vegetable oil spread Ventura Foods Llc | 429 | 0 g | 0 g | 50 g |
| Table Maid, Vegetable Oil Spread Ventura Foods Llc. | 429 | 0 g | 0 g | 50 g |
| 51% vegetable oil spread Food Lion | 429 | 0 g | 0 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Spread?
100 g of Soft Spread has 429 kcal. Serving, 1 tbsp, 14 g (14 g): about 60 kcal.
How much protein is in Soft Spread?
Soft Spread contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein.
How many carbs are in Soft Spread?
Soft Spread has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Soft Spread?
Soft Spread contains 50 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Soft Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (119% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Spread?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888223. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070784006758. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.