Soft Spicy Cod Roe And Wakame Seaweed Rice Topping
Packaged product Grains and Pasta 井上
Soft Spicy Cod Roe And Wakame Seaweed Rice Topping contains 203 kcal per 100 g. A serving, 100 g (100 g) provides about 203 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 7,790 mg | 339% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gin the top quarter of grains and pasta (median 8 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.9 g)
- Sodium7,790 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 井上
- Barcode
- 4970905221892
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Veg Couscous Aldi The Deli | 203 | 3.8 g | 25.4 g | 8.8 g |
| Pasta salad with sun-dried tomato pesto & bocconcini Woolworths | 203 | 6.3 g | 18.7 g | 11.2 g |
| Quinoa pate Granovita | 203 | 2 g | 12.9 g | 15.6 g |
| Kananpoika Pesto Pastasalaatti Herkku | 203 | 9.2 g | 14 g | 12 g |
| Pesto Pasta Anna's Best | 203 | 5.2 g | 22 g | 10 g |
| Treska V Cerealnom Cestíčku Nowaco | 203 | 14 g | 14.9 g | 9.5 g |
| Petits pains précuits aux graines La Vie Claire | 203 | 2.6 g | 40.2 g | 2.7 g |
| Moroccan couscous Sainsbury's | 203 | 5.1 g | 33.1 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4970905221892. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.