Soft Silken Tofu
Packaged product Beans and Legumes Check
Soft Silken Tofu contains 65 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 97 kcal.
Roughly 50% of its calories come from fat, with 41% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 126 kcal per 100 g across 207 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.7 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 5.3 mg | 0.2% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 6.9 g | 14% |
| Calcium L | 62 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 9%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of beans and legumes (median 13.4 g)
- Sugars1 gin the top quarter of beans and legumes (median 0.5 g)
- Fat3.7 gin the lowest quarter of beans and legumes (median 7.2 g)
- Saturated fat1 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium5.3 mgbelow the median for beans and legumes (median 12 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Check
- Barcode
- 9420025400721
- Quantity
- 300 g
- Label serving
- 1 serving (150 g)
- Category
- Plain tofu
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Tofu House Foods America | 65 | 5.9 g | 1.8 g | 3.6 g |
| Tofu Duro Oriente | 66 | 9 g | 4.6 g | 1.3 g |
| Silken Tofu Firm Satono yuki | 67 | 8.1 g | 2.2 g | 2.9 g |
| Tofu Morinaga | 62 | 6.9 g | 2.4 g | 2.7 g |
| Tofu Morinaga | 61 | 6.6 g | 1.8 g | 3 g |
| Premium Tofu Medium Firm House Foods | 60 | 6 g | 2 g | 3 g |
| Tofu natural Biona organic | 70 | 7.2 g | 0.9 g | 4 g |
| Tofu duro Germinados Ecologicos Mundo Verde | 71 | 12 g | 0.7 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Silken Tofu?
100 g of Soft Silken Tofu has 65 kcal. Serving, 1 serving, 150 g (150 g): about 97 kcal.
How much protein is in Soft Silken Tofu?
Soft Silken Tofu contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 10.4 g in serving, 1 serving, 150 g (150 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13.4 g).
How many carbs are in Soft Silken Tofu?
Soft Silken Tofu has 1.5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Silken Tofu?
Soft Silken Tofu contains 3.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Soft Silken Tofu?
100 g contains 5.3 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9420025400721. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.