Soft Round Rolls
Packaged product Bread and Baked Goods Coles
Soft Round Rolls contains 253 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.54 g | 3% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.54 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium273 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601352036
- Category
- Bread and Baked Goods
Ingredients
VEGETARIAN HEALTH STAR RATING SOFT ROUND ROLLS 6pk pb
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Round Rolls Coles | 253 | 9.5 g | 46.2 g | 2.3 g |
| Whole Wheat Bread Betty | 253 | 10.1 g | 48.1 g | 3.2 g |
| Soft White Toast Sliced Bread Aldi Bakers Life | 253 | 9.2 g | 45.8 g | 2.6 g |
| Large Duck Spring Rolls Farmfoods | 253 | 6.8 g | 33 g | 9.6 g |
| French Bread Terra Breads | 253 | 9.3 g | 50.7 g | 1.3 g |
| Baguette Bagels ACE Bakery Limited | 253 | 9.3 g | 53.3 g | 1.3 g |
| Multigrain Sourdough Bread Terra Breads | 253 | 9.3 g | 48 g | 2.7 g |
| Rosemary Kalamata Olive Bread Metro | 253 | 6.7 g | 45.3 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Round Rolls?
100 g of Soft Round Rolls has 253 kcal.
How much protein is in Soft Round Rolls?
Soft Round Rolls contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Soft Round Rolls?
Soft Round Rolls has 46.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Round Rolls?
Soft Round Rolls contains 2.3 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
How much sodium is in Soft Round Rolls?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601352036. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.