How many calories are in Soft ripened cheese?

100 g of Soft ripened cheese has 286 kcal. Serving, 1 onz, 28 g (28 g): about 80 kcal.

Is Soft ripened cheese high in protein?

Soft ripened cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 19 g).

How many carbs are in Soft ripened cheese?

Soft ripened cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Soft ripened cheese?

Soft ripened cheese contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Soft ripened cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV), iodine (25% DV), Vitamin A (21% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soft ripened cheese?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soft ripened cheese

Packaged product Dairy and Eggs Île de France

Soft ripened cheese contains 286 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 80 kcal.

Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 343 kcal per 100 g across 151 products.

100 g provides 41% of the Daily Value for calcium, 25% of the Daily Value for iodine and 21% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g

21.4 gprotein

0 gcarbohydrates

21.4 gfat

80kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	21.4 g	27%
Saturated fat L	14.3 g	72%
Trans fat L	0 g
Cholesterol L	61 mg	20%
Sodium L	571 mg	25%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	21.4 g	43%
Vitamin A L	193 µg	21%
Vitamin C L	0 mg	0%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.089 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	536 mg	41%
Iron L	0 mg	0%
Magnesium L	11.3 mg	3%
Phosphorus L	96.2 mg	8%
Potassium L	153 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	36.9 µg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gin the top quarter of dairy and eggs (median 19 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat21.4 gin the lowest quarter of dairy and eggs (median 30 g)
Saturated fat14.3 gin the lowest quarter of dairy and eggs (median 20.3 g)
Sodium571 mgabove the median for dairy and eggs (median 560 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Water88.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	88.2 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	286 kcal	286 kcal
Protein	0 g	21.4 g
Carbohydrates	0 g	0 g
Fat	21.4 g	21.4 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	571 mg	571 mg

Product details

Brand: Île de France
Barcode: 0071448505167
Quantity: 227g
Label serving: 1 ONZ (28 g)
Category: French cheeses
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized milk, salt, lactic starters, animal rennet, geotrichum (harmless mold).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Le Camembert LAITA SAS	287	19 g	1 g	23 g
Camembert moulé à la louche affiné au calvados Leclerc	285	20 g	2.7 g	21 g
Chaumes Chaumes	288	18 g	0.5 g	24 g
Camembert AOP Gillot	284	21 g	0.5 g	22 g
French Camembert Aldi	290	22 g	0.5 g	23 g
Crème fraîche Président President	291	2 g	3 g	30 g
Queijo Brie Caractere Queijos do Mundo	291	19 g	2 g	23 g
Classic French Camembert Food snob	292	19 g	1 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2634098. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2023. Imported November 6, 2026.
Open Food Facts, record 0071448505167. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.