Soft Pretzels
Packaged product Snacks Giant Eagle
Soft Pretzels contains 250 kcal per 100 g. A serving, 2 g (2 g) provides about 5 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 70% of the Daily Value for Thiamin (B1), 61% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10.6 mg | 0.5% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0.61 µg | 0.1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.84 mg | 70% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 56.5 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 55 mg | 13% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 279 mg | 6% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 6.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for snacks (median 7.1 g)
- Fiber1.6 gin the lowest quarter of snacks (median 3.9 g)
- Sugars1.6 gin the lowest quarter of snacks (median 5 g)
- Fat1.6 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium10.6 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water29 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (3)
| Water L | 29 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | 250 kcal |
| Protein | 8.3 g | 7.8 g |
| Carbohydrates | 51 g | 53.1 g |
| Fat | 1.2 g | 1.6 g |
| Fiber | 5.5 g | 1.6 g |
| Sugars | 7.8 g | 1.6 g |
| Sodium | 10.6 mg | n/a |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034039868
- Quantity
- 64 g
- Label serving
- 2 g
- Category
- Snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, YEAST, BICARBONATES AND CARBONATES OF SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Pretzels?
100 g of Soft Pretzels has 250 kcal. Serving, 2 g (2 g): about 5 kcal.
How much protein is in Soft Pretzels?
Soft Pretzels contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 0.16 g in serving, 2 g (2 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Soft Pretzels?
Soft Pretzels has 53.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.
How much fat is in Soft Pretzels?
Soft Pretzels contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soft Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (70% DV), manganese (61% DV), copper (22% DV), phosphorus (16% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Pretzels?
100 g contains 10.6 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074412. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0030034039868. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.