Soft Pretzel/Cheese
Packaged product Snacks Pretzilla
Soft Pretzel/Cheese contains 327 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 370 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 4.4 mg | 1% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 6.2 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for snacks (median 7.1 g)
- Fiber1.8 gin the lowest quarter of snacks (median 3.9 g)
- Sugars6.2 gabove the median for snacks (median 5 g)
- Fat12.4 gbelow the median for snacks (median 21.1 g)
- Saturated fat2.2 gbelow the median for snacks (median 3.6 g)
- Sodium850 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chief Beef Brisket Chipotle & Lime Chief | 328 | 42.8 g | 19.8 g | 8 g |
| x20 PROTEIN BAR WASPCO | 328 | 20 g | 45.6 g | 16.5 g |
| Snacking Sticks Chorizo Style Eat&Go | 327 | 33.2 g | 10.5 g | 15.5 g |
| Protein Crisp BSN | 327 | 32.7 g | 43.6 g | 10.9 g |
| Protein chips Ironmaxx | 327 | 42 g | 26.9 g | 5.7 g |
| Extra Protein Bar Pina Colada Fit Kit | 327 | 27.3 g | 27.3 g | 12.7 g |
| Crispy duck Silver Hill | 327 | 19 g | 15 g | 21 g |
| Choco-Peppermint Pretzel Bark Itholate Protein RAW Nutrition | 327 | 62.8 g | 15.1 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Pretzel/Cheese?
100 g of Soft Pretzel/Cheese has 327 kcal. Serving, 1 portion, 113 g (113 g): about 370 kcal.
How much protein is in Soft Pretzel/Cheese?
Soft Pretzel/Cheese contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 1 portion, 113 g (113 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Soft Pretzel/Cheese?
Soft Pretzel/Cheese has 46.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Pretzel/Cheese?
Soft Pretzel/Cheese contains 12.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Soft Pretzel/Cheese?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673316096250. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.