Soft Pretzel
Soft Pretzel contains 266 kcal per 100 g. A serving, 0.5 pretzel, 64 g (64 g) provides about 170 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 15.6 mg | 1% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 93.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for snacks (median 7.1 g)
- Fiber3.1 gbelow the median for snacks (median 3.9 g)
- Sugars1.6 gin the lowest quarter of snacks (median 5 g)
- Fat2.3 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat1.6 gin the lowest quarter of snacks (median 3.6 g)
- Sodium656 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus with Pretzels 365 Whole Foods Market | 266 | 7.8 g | 31.3 g | 14.1 g |
| Jalapeno Cheese Pretzel HH GetGo | 266 | 10.2 g | 42.4 g | 6.2 g |
| Power-up Snacker Fresh To You | 266 | 20.8 g | 0 g | 19.7 g |
| Peanut Choc Caramel Flavoured Protein Bar FIRST BEAST | 265 | 34.8 g | 41.8 g | 8.8 g |
| Ham snack Jack Link's | 266 | 52 g | 1 g | 6 g |
| Pork Chipolatas Marks & Spencers | 266 | 14.1 g | 0.5 g | 22.9 g |
| Tom Yum Crispy Popcorn Chicken Fairprice | 266 | 12.5 g | 21.1 g | 14.6 g |
| Japanese Style Crispy Chicken Kit Yo Sushi | 266 | 4.4 g | 59 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Pretzel?
100 g of Soft Pretzel has 266 kcal. Serving, 0.5 pretzel, 64 g (64 g): about 170 kcal.
How much protein is in Soft Pretzel?
Soft Pretzel contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 0.5 pretzel, 64 g (64 g). About 15% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Soft Pretzel?
Soft Pretzel has 50 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Pretzel?
Soft Pretzel contains 2.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Soft Pretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Pretzel?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726191273589. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.