Soft pretzel
Packaged product Snacks Pretzel Baronn
Soft pretzel contains 298 kcal per 100 g. A serving, 2oz (56.7 g) provides about 169 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for snacks (median 7.3 g)
- Fiber1.8 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat6.1 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.88 gin the lowest quarter of snacks (median 3.6 g)
- Sodium544 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pretzel Baronn
- Barcode
- 0855594007009
- Label serving
- 2oz
- Category
- Snacks
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto cheese crisp three seed Simple Truth | 298 | 21.1 g | 1.8 g | 22.8 g |
| Cinnamon Churro Protein Bar Wild Fox | 298 | 28.8 g | 46.2 g | 4.8 g |
| Zero Snack Prozis | 298 | 34 g | 12 g | 7.1 g |
| Natural choice turkey/cheese/pretzel Hormel | 298 | 17.5 g | 17.5 g | 19.3 g |
| Dark Chocolate Covered, Cranberries, Blueberries & Cherries Sponge Rock Planter Inc. | 298 | 2.5 g | 47.5 g | 12.5 g |
| Organic Fresh Medjool Dates Datepac Llc | 298 | 2.2 g | 71.7 g | 0 g |
| Dry Rubbed Crispy Wings Tyson | 298 | 19 g | 3.6 g | 22.6 g |
| Mini Blätterteig Snack Kürbis Chef Select | 298 | 4.2 g | 26.6 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft pretzel?
100 g of Soft pretzel has 298 kcal. Serving, 2oz (56.7 g): about 169 kcal.
How much protein is in Soft pretzel?
Soft pretzel contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2oz (56.7 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Soft pretzel?
Soft pretzel has 50.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft pretzel?
Soft pretzel contains 6.1 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Soft pretzel?
100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855594007009. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.