Soft Pretzel
Packaged product Snacks Philly
Soft Pretzel contains 239 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 339 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for snacks (median 7.1 g)
- Fat0 gin the lowest quarter of snacks (median 21.4 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Philly
- Barcode
- 1976440662230
- Label serving
- 1 portion (142 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chipolatas aux herbes Socopa | 239 | 16 g | 1 g | 19 g |
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| Tzatziki & Tortilla Chips Odysea | 239 | 4.8 g | 18 g | 16 g |
| Crispy shredded chicken salt & pepper New york diner | 239 | 5.7 g | 27.1 g | 10.2 g |
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| Espresso chip Happy Belly | 239 | 3.4 g | 29.5 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Pretzel?
100 g of Soft Pretzel has 239 kcal. Serving, 1 portion, 142 g (142 g): about 339 kcal.
How much protein is in Soft Pretzel?
Soft Pretzel contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 13 g in serving, 1 portion, 142 g (142 g). About 15% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Soft Pretzel?
Soft Pretzel has 50 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Pretzel?
Soft Pretzel contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1976440662230. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.