Soft Pretzel Mix
Packaged product Snacks Optavia
Soft Pretzel Mix contains 323 kcal per 100 g. A serving, 1 pretzel, 31 g (31 g) provides about 100 kcal.
Roughly 58% of its calories come from carbohydrates, with 42% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 161% of the Daily Value for Vitamin D, 72% of the Daily Value for iron and 58% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 32.3 mg | 11% |
| Sodium L | 1,290 mg | 56% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 12.9 g | 46% |
| Total sugars L | 3.2 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 35.5 g | 71% |
| Vitamin D L | 32.3 µg | 161% |
| Calcium L | 755 mg | 58% |
| Iron L | 12.9 mg | 72% |
| Potassium L | 1,260 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.5 gin the top quarter of snacks (median 7.3 g)
- Fiber12.9 gin the top quarter of snacks (median 4 g)
- Sugars3.2 gbelow the median for snacks (median 4.9 g)
- Fat0 gin the lowest quarter of snacks (median 20.8 g)
- Sodium1,290 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Santa’s Snacks Black Forest | 323 | 3.2 g | 74.2 g | 0 g |
| Soft Pretzel Mix Optavia | 323 | 35.5 g | 48.4 g | 0 g |
| Chili Lime Tortilla Chips Schnucks | 323 | 6.5 g | 48.4 g | 11.3 g |
| ACT II Butter Popcorn, 8.75 OZ ACT II | 323 | 9.7 g | 67.7 g | 6.5 g |
| Santa’s Snacks Gummies, Mixed Fruit Black Forest | 323 | 3.2 g | 74.2 g | 0 g |
| Original Tortilla Chips Schnucks | 323 | 6.5 g | 48.4 g | 11.3 g |
| Cod Fish Camerbert Cheese Snack Natori | 323 | 22.6 g | 19.4 g | 16.1 g |
| Freche Freunde Mango Fruchtchips Freche Freunde | 323 | 3.2 g | 67 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Pretzel Mix?
100 g of Soft Pretzel Mix has 323 kcal. Serving, 1 pretzel, 31 g (31 g): about 100 kcal.
Is Soft Pretzel Mix high in protein?
Soft Pretzel Mix contains 35.5 g of protein per 100 g (71% of the 50 g Daily Value), or 11 g in serving, 1 pretzel, 31 g (31 g). About 42% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Soft Pretzel Mix?
Soft Pretzel Mix has 48.4 g of total carbohydrates per 100 g, including 12.9 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Pretzel Mix?
Soft Pretzel Mix contains 0 g of fat per 100 g.
What vitamins and minerals does Soft Pretzel Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (161% DV), iron (72% DV), calcium (58% DV) and potassium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Pretzel Mix?
100 g contains 1,290 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017642499789. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.