Soft Pretzel Bites
Packaged product Snacks Servatii
Soft Pretzel Bites contains 279 kcal per 100 g. A serving, 10 pretzel bites, 86 g (86 g) provides about 240 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,580 mg | 69% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for snacks (median 7.1 g)
- Fiber2.3 gin the lowest quarter of snacks (median 3.9 g)
- Sugars1.2 gin the lowest quarter of snacks (median 5 g)
- Fat4.7 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat2.3 gbelow the median for snacks (median 3.6 g)
- Sodium1,580 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Based Taquitos Chipotle Plant Based Foods | 279 | 5.9 g | 29.4 g | 16.2 g |
| 8 Crisp-Crumbed Mac Bites Waitrose | 279 | 3.3 g | 33.4 g | 14.5 g |
| Popcorn shrimp Rock harbour Seafood | 279 | 10 g | 23 g | 17 g |
| Chips Apfel Biozentrale | 279 | 1.6 g | 59 g | 1.6 g |
| Bio-apfelchips Naturgut | 279 | 1.6 g | 59 g | 1.6 g |
| Zaatar Pita Chips Pita Krunch | 279 | 7.1 g | 46.4 g | 7.1 g |
| Buffalo Hummus And Tostitos Tortilla Chips Sabra | 279 | 5.9 g | 27.9 g | 17.6 g |
| H.I., Dried Date H.I. | 279 | 3.6 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Pretzel Bites?
100 g of Soft Pretzel Bites has 279 kcal. Serving, 10 pretzel bites, 86 g (86 g): about 240 kcal.
How much protein is in Soft Pretzel Bites?
Soft Pretzel Bites contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 10 pretzel bites, 86 g (86 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Soft Pretzel Bites?
Soft Pretzel Bites has 50 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Pretzel Bites?
Soft Pretzel Bites contains 4.7 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
How much sodium is in Soft Pretzel Bites?
100 g contains 1,580 mg of sodium, 69% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036746034085. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.