Soft Milk Rolls
Packaged product Bread and Baked Goods Sainsburys
Soft Milk Rolls contains 287 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 50.3 g | 18% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 8.7 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars8.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.9 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat2.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium272 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsburys
- Barcode
- 00462167
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Wheat Tortilla Wraps Golocal | 287 | 7 g | 53.6 g | 4.2 g |
| Lebanese Flatbread Beirut Brot | 287 | 8.5 g | 60.3 g | 0.6 g |
| Taro Paste Mochi Bread 711 | 287 | 8.1 g | 50.1 g | 6 g |
| British Lamb Rolled Breast Tesco | 287 | 16.2 g | 0 g | 24.7 g |
| Dark Rye Seeded Bread Jesse's Bakery | 287 | 9 g | 57.8 g | 1 g |
| Artisans Choice Cinnamon Raisin Bagel Old Tyme | 287 | 9.6 g | 58.5 g | 2.1 g |
| Multigrain Roll Flour & Crumbs | 287 | 10.4 g | 52.3 g | 3.3 g |
| Sesame Bagel Wise Sons | 287 | 11.5 g | 58.2 g | 0.82 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Milk Rolls?
100 g of Soft Milk Rolls has 287 kcal.
How much protein is in Soft Milk Rolls?
Soft Milk Rolls contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Soft Milk Rolls?
Soft Milk Rolls has 50.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Milk Rolls?
Soft Milk Rolls contains 4.9 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Soft Milk Rolls?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00462167. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.