Soft Liquorice
Packaged product Beverages Panda
Soft Liquorice contains 327 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (337 kcal per 100 g).
100 g provides 21% of the Daily Value for manganese and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 46 g | |
| Added sugars L | 75.4 g | 151% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.055 mg | 0.1% |
| Vitamin D L | 0.028 µg | 0.1% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.011 mg | 0.1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 5.6 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.7 mg | 0.7% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 17.2 mg | 4% |
| Phosphorus L | 48.1 mg | 4% |
| Potassium L | 71.4 mg | 2% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 6 µg | 11% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for beverages (median 2.9 g)
- Fiber1.5 gabove the median for beverages (median 0.5 g)
- Sugars46 gbelow the median for beverages (median 50 g)
- Fat0.4 gbelow the median for beverages (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium164 mgabove the median for beverages (median 84 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water2.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 2.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Panda
- Barcode
- 6412500076289
- Quantity
- 170 g
- Category
- Liquorice candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, _Wheat_ _Flour_, Molasses, Sugar Syrup, Glucose Syrup, Liquorice Extract, Colour: Vegetable Carbon, Flavouring: Aniseed Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Soft Licorice Bears Panda | 327 | 3.7 g | 76 g | 0.4 g |
| Panda Lakris 200g Orkla confectionery & snacks | 327 | 3.5 g | 76 g | 0.4 g |
| Rouleau Réglisse Cora | 327 | 4 g | 77.3 g | 2.7 g |
| Panda Soft & Fresh Licorice Original 550G Panda | 327 | 3.5 g | 76 g | 0.4 g |
| Amarelli Amarelli | 327 | 10 g | 64 g | 0.7 g |
| Raspberry Flavour Soft Eating Licorice RJ’s | 327 | 2.8 g | 74.1 g | 1.5 g |
| Fruchtgummi Lakritz Duos Red Band | 328 | 5 g | 79 g | 0.2 g |
| Organic Black Soft Licorice Happy Reindeer | 328 | 4 g | 71.6 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Liquorice?
100 g of Soft Liquorice has 327 kcal.
How much protein is in Soft Liquorice?
Soft Liquorice contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other beverages, that is above the median (median 2.9 g).
How many carbs are in Soft Liquorice?
Soft Liquorice has 76 g of total carbohydrates per 100 g, including 1.5 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Liquorice?
Soft Liquorice contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soft Liquorice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (21% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Liquorice?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6412500076289. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.