Soft Knot Roll (Sesame)
Packaged product Bread and Baked Goods Golden West Bakery
Soft Knot Roll (Sesame) contains 139 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.7 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium300 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden West Bakery
- Barcode
- 9354758000135
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Avocado Roll Private Selection / Kroger | 139 | 8.9 g | 18.8 g | 2.5 g |
| Tuna avocado roll Central market | 139 | 8.9 g | 18.8 g | 2.5 g |
| Carb Counter Tortillas Olé | 138 | 7.7 g | 35.4 g | 3.1 g |
| Whole Grain Corn Tortillas Romero’s | 138 | 3.8 g | 26.9 g | 0 g |
| Sliced Luncheon Pork Roll Brannan’s | 138 | 14.6 g | 3.8 g | 6.9 g |
| Flour Tortillas LA BANDERITA | 138 | 7.7 g | 35.4 g | 3.1 g |
| Salmon Nigiri Roll Combo Market Basket | 139 | 7.1 g | 17.1 g | 4.6 g |
| Balanced Baked Korean Chilli Chicken Macros | 139 | 13.4 g | 12.2 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9354758000135. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.