Soft figs
Packaged product Beverages Waitrose
Soft figs contains 257 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 54.1 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 47.9 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gabove the median for beverages (median 2.9 g)
- Sugars47.9 gbelow the median for beverages (median 48.8 g)
- Fat0.9 gabove the median for beverages (median 0.48 g)
- Saturated fat0.1 gabove the median for beverages (median 0 g)
- Sodium12 mgbelow the median for beverages (median 18.8 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169376232
- Category
- Dried figs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figues Festifruits | 257 | 2.8 g | 52.5 g | 1.4 g |
| ALDI Nord TRADER JOE'S Feigen Getrocknet 2.39€ 200-g-Packung 1kg 11.95€ Trader Joe's | 257 | 2.8 g | 49 g | 2.8 g |
| Fichi secchi Manuzzi | 257 | 3.3 g | 54.1 g | 0.9 g |
| Soft Feigen getrocknet K-Classic | 257 | 2.8 g | 49 g | 2.8 g |
| Figues 2Bio | 257 | 3 g | 54 g | 1 g |
| Figues de Montagne U | 257 | 2.8 g | 52.5 g | 1.4 g |
| Feigen Getrocknet M-Classic | 257 | 3.3 g | 54 g | 0.9 g |
| Fichi secchi Corsofruit | 257 | 9.8 g | 54.1 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft figs?
100 g of Soft figs has 257 kcal.
How much protein is in Soft figs?
Soft figs contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other beverages, that is above the median (median 2.9 g).
How many carbs are in Soft figs?
Soft figs has 54.1 g of total carbohydrates per 100 g, including 47.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft figs?
Soft figs contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Soft figs?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169376232. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.