Figues de Montagne
Figues de Montagne contains 257 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (275 kcal per 100 g).
100 g provides 30% of the Daily Value for copper, 18% of the Daily Value for potassium and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50.8 mg | 2% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 50.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 52.5 mg | 13% |
| Phosphorus L | 75.1 mg | 6% |
| Potassium L | 845 mg | 18% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 1.1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of beverages (median 3.3 g)
- Fiber11.4 gabove the median for beverages (median 9.9 g)
- Sugars50.4 gabove the median for beverages (median 49 g)
- Fat1.4 gabove the median for beverages (median 1.2 g)
- Sodium50.8 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256223800331
- Quantity
- 500 g
- Category
- Dried figs
- Packaging
- fr:boite-carton,fr:film-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Figues sèches
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| figues Bio Horizon | 257 | 3 g | 54 g | 1 g |
| Figues 2Bio | 257 | 3 g | 54 g | 1 g |
| Feigen Getrocknet M-Classic | 257 | 3.3 g | 54 g | 0.9 g |
| Fichi secchi Ventura | 257 | 3.3 g | 54 g | 0.9 g |
| Soft figs Waitrose | 257 | 3.3 g | 54.1 g | 0.9 g |
| Fichi Secchi Scelti M. Greco | 257 | 3.3 g | 54.1 g | 0.9 g |
| Fichi secchi Manuzzi | 257 | 3.3 g | 54.1 g | 0.9 g |
| Fichi secchi di Turchia Alesto | 257 | 3.3 g | 54 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256223800331. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.