Soft Cream Cheese Spread
Packaged product Dairy and Eggs Harris Teeter
Soft Cream Cheese Spread contains 300 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 90 kcal.
Roughly 87% of its calories come from fat, with 9% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 22% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 9%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars6.7 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat30 gabove the median for dairy and eggs (median 27 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 17 g)
- Sodium500 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 667 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 30 g | 30 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036560711
- Label serving
- 2 Tbsp (30 g)
- Category
- Cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme Curd, Banana Dickinson's | 300 | 0 g | 65 g | 7.5 g |
| Blueberry cream cheese spread, blueberry Hy-Vee | 300 | 6.7 g | 20 g | 20 g |
| Queso mozzarella picado Aurrera | 300 | 18 g | 3 g | 24 g |
| Rondelé President | 300 | 6.7 g | 3.3 g | 30 g |
| Mini Babybel Cheese Specialty Swiss flavor Babybel | 300 | 25 g | 0 g | 25 g |
| medium white kerry low low | 300 | 28 g | 0 g | 22 g |
| Spreadable Cheddar Cheese Liberto Specialty Company Inc. | 300 | 3.3 g | 13.3 g | 23.3 g |
| Mini Original Semi-soft Cheese Babybel | 300 | 5 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Cream Cheese Spread?
100 g of Soft Cream Cheese Spread has 300 kcal. Serving, 2 tbsp, 30 g (30 g): about 90 kcal.
How much protein is in Soft Cream Cheese Spread?
Soft Cream Cheese Spread contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Soft Cream Cheese Spread?
Soft Cream Cheese Spread has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Soft Cream Cheese Spread?
Soft Cream Cheese Spread contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Soft Cream Cheese Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Cream Cheese Spread?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 17, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021212. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036560711. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.