Soft Core Creme Egg Protein Bar
Packaged product Snacks Grenade
Soft Core Creme Egg Protein Bar contains 382 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 172 kcal.
Roughly 39% of its calories come from fat, with 32% from carbohydrates and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 6.9 g | 34% |
| Sodium L | 158 mg | 7% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 2.4 g | |
| Protein L | 31.1 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 32%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.1 gin the top quarter of snacks (median 7.1 g)
- Fiber5.6 gabove the median for snacks (median 3.9 g)
- Sugars2.4 gbelow the median for snacks (median 5 g)
- Fat18.2 gbelow the median for snacks (median 21.1 g)
- Saturated fat6.9 gabove the median for snacks (median 3.6 g)
- Sodium158 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Core Protein Bar Creme Egg Flavour Grenade | 382 | 31.1 g | 33.3 g | 18.2 g |
| Sport Power Energy Snack Bar AMIX | 382 | 5.6 g | 75.6 g | 10.7 g |
| White Popcorn Farmers Best | 382 | 10.7 g | 78.6 g | 3.6 g |
| Soya Crunchies Promunch | 382 | 47.7 g | 32.7 g | 6.7 g |
| Mocha Java Chip Whey Protein Basic Supplements | 382 | 73.5 g | 11.8 g | 4.4 g |
| blueberry muffin organic protein bar feel rooted minis | 382 | 29.4 g | 50 g | 8.8 g |
| Organic Rice Crisps The Real Cereal Co. | 382 | 8.8 g | 82.4 g | 2.9 g |
| Cliff Bar Blueberry Almond Crisp CLIFF | 382 | 16.2 g | 63.2 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Core Creme Egg Protein Bar?
100 g of Soft Core Creme Egg Protein Bar has 382 kcal. Serving, 1 portion, 45 g (45 g): about 172 kcal.
Is Soft Core Creme Egg Protein Bar high in protein?
Soft Core Creme Egg Protein Bar contains 31.1 g of protein per 100 g (62% of the 50 g Daily Value), or 14 g in serving, 1 portion, 45 g (45 g). About 30% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Soft Core Creme Egg Protein Bar?
Soft Core Creme Egg Protein Bar has 33.3 g of total carbohydrates per 100 g, including 5.6 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Core Creme Egg Protein Bar?
Soft Core Creme Egg Protein Bar contains 18.2 g of fat per 100 g, of which 6.9 g is saturated (34% of the Daily Value).
How much sodium is in Soft Core Creme Egg Protein Bar?
100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060811387016. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.