Soft & chewy fig bars
Packaged product Sweets and Desserts Clover Valley
Soft & chewy fig bars contains 406 kcal per 100 g. A serving, 2 cookies, 32 g (32 g) provides about 130 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 37.5 g | |
| Added sugars L | 37.5 g | 75% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber3.1 gabove the median for sweets and desserts (median 3 g)
- Sugars37.5 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat10.9 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium406 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 68.8 g | 68.8 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 37.5 g | 37.5 g |
| Sodium | 406 mg | 406 mg |
Product details
- Brand
- Clover Valley
- Barcode
- 0669731210210
- Label serving
- 2 COOKIES (32 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, dextrose, sugar, corn syrup, figs (preserved with sulfur dioxide), corn flour, palm oil, pregelatinized corn flour, flaked corn, salt, sodium benzoate and potassium sorbate as preservatives, natural and artificial flavor, sodium bicarbonate, soy lecithin, caramel color, ammonium bicarbonate, citric acid, annatto (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltWheat flour
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|---|---|---|---|---|
| Mini Contessa - Bahlsen - 100g Bahlsen | 406 | 6.5 g | 64 g | 13 g |
| Big magro con farina di riso Giampaoli | 406 | 7 g | 79 g | 6.4 g |
| No bake peanut butter cookies Meijer | 406 | 9.4 g | 56.2 g | 18.8 g |
| Apricot raspberry thumbprint cookies Pepperidge Farm | 406 | 3.1 g | 68.8 g | 14.1 g |
| Passe di mandorla Unes | 406 | 8.8 g | 64 g | 12 g |
| Delicias integrales con naranja Diet Radisson | 406 | 7.5 g | 68 g | 12 g |
| Galletas integral jengibre canela y limón Sol natural | 406 | 5.8 g | 39.5 g | 34.9 g |
| Le Rémois - 7 céréales aux pépites de chocolat Fossier | 406 | 8.8 g | 69 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft & chewy fig bars?
100 g of Soft & chewy fig bars has 406 kcal. Serving, 2 cookies, 32 g (32 g): about 130 kcal.
How much protein is in Soft & chewy fig bars?
Soft & chewy fig bars contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 cookies, 32 g (32 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Soft & chewy fig bars?
Soft & chewy fig bars has 68.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 37.5 g of sugars.
How much fat is in Soft & chewy fig bars?
Soft & chewy fig bars contains 10.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soft & chewy fig bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft & chewy fig bars?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851242. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0669731210210. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.