soft cheese
Packaged product Dairy and Eggs Sainsbury's
Soft cheese contains 202 kcal per 100 g. A serving, 30 g (30 g) provides about 61 kcal.
Roughly 85% of its calories come from fat, with 9% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 295 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 15.6 g | 78% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 7%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of dairy and eggs (median 15 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.3 gin the top quarter of dairy and eggs (median 0.85 g)
- Fat19 gbelow the median for dairy and eggs (median 23.1 g)
- Saturated fat15.6 gbelow the median for dairy and eggs (median 16.1 g)
- Sodium200 mgin the lowest quarter of dairy and eggs (median 554 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01814835
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Soft cheeses
- Packaging
- Plastic,en:tub
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Full fat soft cheese (cows' _milk_), citrus fibre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SaffransOst Kavli | 200 | 16 g | 0.4 g | 15 g |
| Soft Cheese HONEST VALUE | 200 | 3.6 g | 3 g | 19.1 g |
| Ventoux geant de Provence Le Ventoux | 219 | 13 g | 1.3 g | 18 g |
| Fromage au lait de vache et aromates Fromagerie Le Ventoux | 219 | 13 g | 1.3 g | 18 g |
| Grekos - punomasni meki sir Imlek | 183 | 11 g | 2 g | 14.5 g |
| Soft cheese Sainsbury's | 163 | 9.6 g | 6.4 g | 11 g |
| Greek Style Salad Cheese Simply | 261 | 15 g | 0.7 g | 22 g |
| Weichkäse in salzlake Destan | 271 | 15 g | 1 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soft cheese?
100 g of soft cheese has 202 kcal. Serving, 30 g (30 g): about 61 kcal.
How much protein is in soft cheese?
Soft cheese contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.3 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 15 g).
How many carbs are in soft cheese?
Soft cheese has 3.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in soft cheese?
Soft cheese contains 19 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).
How much sodium is in soft cheese?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01814835. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.